Includes all necessary accessories for more than 150 possible exercises for any muscle group – suitable for any fitness level. Whether you want a complete body workout, or to work on just one muscle group at a time, Resistance Pro Band Set is your perfect solution.
5x RESISTANCE BANDS
1x DOOR ANCHOR
2x ANKLE STRAPS
WHAT ARE RESISTANCE BANDS?
Essentially, they’re elastic bands that are commonly used for strength training and physical therapy. They help activate and tone muscles while building strength along the way. Like dumbbells, kettle-bells, or other free weights, resistance bands offer a simple yet effective way to workout from the comfort of your home.
HOW DO THEY WORK?
As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by combining resistance bands or by holding them in a way that increases tension—i.e. bringing your hands closer together when doing arm moves.
CAN YOU TARGET SPECIFIC MUSCLE GROUPS?
The resistance bands training kit can be used to perform over 150 different exercises targeting all muscle groups and includes every accessory you need for a full-body workout.
Whether you’re searching for a complete body workout or are looking to isolate each muscle group, the Ultra Band Training Kit is the perfect solution for your. Click the link below for an example of some exercises you could use.
CAN THE BANDS BE COMBINED?
The weighted resistance bands can be stacked together for a combined resistance of up to to 100lbs/45 kg. You can start with the 10lbs resistance band (4.5 kg), then work your way up to the 30lbs resistance band (13kg) by gradually increasing the weight.